Requirements: Android 1.6 and up
Overview: Get your fitness off to a flying start with this primal workout by Samuel Pont.
There’s nothing more primal than using your own bodyweight to get a full workout- Samuel will show you how here.
Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on each of the essential bodyweight conditioning techniques.
Primal movements grouped into a Tabata style workout are known to be one of the best ways to improve your all round fitness, strength and endurance whilst being great for metabolic drift and fat loss.
Learn to harness the weight of your own body, in this no equipment workout that you can do anywhere anytime.
After Samuel has lead and coached you on all the essential movements it’s then time to complete the follow along tabata drills with Samuel leading and coaching you the whole way
A complete bodyweight instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal.
Time to learn from one of the best personal trainers around!
This app is in English
Movements Covered-
-The Bear Push Up
-The Cobra
-The Scorpion
-The Armadillo Roll
-The Frog Hop
-The Leg Out
-The Walkout Push Up
Then its time to get that fat burning with the full follow along tabata drills!
Also available in the series, kettlebell fat loss, kettlebell strength, grappling fitness, bodyweight fat loss,primal paleo workout and dumbbell fat loss tabata workout
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